Breathe (a little poetry jam)

I’ve been learning some breathwork lately and considering the connectedness with nature that our breath allows. The trees are breathing too – everything in a constant flux of inhalation and exhalation. We literally inhale the fine air the trees exhale; and how nifty is that? Let’s take a page from nature and stir some leaves today.

By: JANA GREENE

My breath stirs the leaf,

so the tree lets it go.

The wind carries it gently

to the ground below,

to soften my footfalls

on the forest floor,

creating a soft place

to breath once more.

We are connected symbiotically –

the flora, the fauna,

the wind,

and me.

And you my friend

are a part of it too,

the flora and fauna,

me and you.