
By: JANA GRENE
Not long ago, I was having a conversation with my husband, and he used ‘FOMO’ in a sentence about a concert we were hoping to attend. He said something to the effect of, “I know having chronic illnesses gives you FOMO at times.”
“I’m sorry, gives me what now?” I said, completely unfamiliar with the term.
“Fear of missing out,” he replied. And shitfire I was not aware there was a formal acrostic for the phenomenon, but I’ve been having FOMO for years now. Because when you struggle with debilitating health issues, the only way to not live in FOMO-mode is to not make any plans at all. Nary a one. And it’s not that bleak yet. Yet.
We are going to see The Black Crowes tonight in concert, a surprise from said husband, because they are one of my favorites. But we have missed three out of five shows we’ve bought tickets so far this year, because while it’s not that bleak yet, it’s also not that great. I get sick frequently, and the pain and fatigue are out to get me, I tell you. Of all the conspiracies floating around right now, this one has the most solid evidence. My medical team can attest to it. I fight my own body harder than anything else, at present. (What I fight – like what you fight – is subject to change, right?)
Still, my husband bought the tickets because he is hopelessly bad at giving up on me, or the things we would like to do. He is also never disappointed in me when things don’t pan out. And that’s key, because disappointing people is definitely a huge issue of FOLPILD for me – Fear of Letting People I Love Down. Also, FOBAB – Fear of Being a Burden. FOMAC – Fear of Missing a Concert. The list is endless, really.
What do all of these things have in common? Fear.
Fear is the opposite of a lot of things, not just the opposite of faith. That’s too simplistic. It stands in the way of hope, makes letting go impossible. It blocks positive energy, causes despair, and chips away at our dreams. Fear itself is a very useful tool to keep us safe – as an impetus to head for higher ground when a hurricane, for instance. But as Western North Carolina grieves and toils in the aftermath of Helene, we are in collective awareness that even the highest ground can be devastated.
Fear is a warning device, but a shitty insurance policy. It doesn’t keep anything bad from actually happening. It just trains our systems to react to opening a dreaded email like we are being chased by a bear.
So, what the do we do? Live in the confines of fear? After all, it’s there for a reason. Whether we fear or not, we are going to miss out at times. Especially as a Chronic illness patient, for whom FOMO is a constant bedfellow.
And all fear is not the same. Missing out is a first-world problem, in a world full of devastation and disaster. I know that, and have experienced the hollow, dark fear of a terminal diagnosis. The constellation of deep worries that we have for our children. I get that fear, too, and that’s a whole different animal, but just as destructive.
If we are chronically ill, we are going to let people down when we make plans we cannot keep. We will try not to be a burden, but we must cultivate a circle of safe people who understand when we have to reschedule things. I am so fortunate in this regard. My friends understand that most of the plans I make are tentative. I am not flaky, but my health is.
Of course, I cannot tweak the entire tour schedule of The Black Crowes, so today, I rest. Resting is how train for events, like in the Olympics. Okay, its nothing like the Olympics. But it might as well be. People assume resting is fun. Because most people don’t get enough of it – they are forever buzzing around and getting things done (what is that like?) so resting is their side-gig. They do it as a luxury, whereas my body completely stops functioning if I don’t spend half of my damn life in bed. It’s not fun at all. It’s not always relaxing, because the fear of missing out is legit.
And the truth is that we do miss out. On a lot. But let me tell you about a side-effect of this phenomenon. I am abundantly thankful for the occasions I make a concert or party or get to run to the grocery store and run errands like a normalsauce person. Because I GET TO, you see. Oh the glee!
The sweet victory of making it to a concert. The appreciation for running boring errands. I brag to my husband about getting errands done like some women probably brag about their career milestones. Doing physical therapy at the pool, picking up a few things from Trader Joes, AND going to the bank?? Taking a walk AND getting a haircut? *Cue theme song from “Rocky.”*
Tonight, I will fight the urge to stand on my chair and scream “HEY. EVERYBODY! I. AM. NOT. MISSING. OUT RIGHT NOW!” (I will not do that, because I cannot even stand on solid ground without injuring myself, but inwardly, I will be yelling it.)
And that’s a part of me that punches FOMO in the throat. I would not be as filled with gratitude, if I didn’t have this particular set of challenges. I am not just happy when I don’t have to miss out, I am ECSTATIC.
How ecstatic, you ask? Tent Revival ecstatic. Golden-Retriever-with-her-head-out-the-window-of-a-moving-car ecstatic. And grateful? When I can experience activity in life, I am as grateful as a Norman Rockwellian family around a Thanksgiving table. As grateful as a mid-life white woman who missed her calling as a groupie, who gets to rock out to her favorite bands and yell “WOOOOOOO!” – even if she has to sit while doing it.
Blessed be, my friends/readers. (I’m grateful for each of you, too.)





















