anxiety – Words by Jana Greene

By: JANA GREENE

One of my favorite episodes of The Golden Girls is the one titled, “The Flu.” The premise is that all the ladies are attending a banquet, where one of them will win the “Best Friend of the Friends of Good Health” award. In sitcoms, chaos often ensues, but is resolved by peals of laughter within the 30-minute run-time, which would be damn handy in real life. Amirite?

Over the course of the past five years, I’ve thought of this episode a bunch. Those Golden Girls always seemed to be forever attending banquets and award ceremonies. I am the age they were, and nary one banquet have I attended. Also, I am certain I would win any friendship awards, period. Several times, I have felt like a candidate for “The Worst Friend of the Friends (“Chaos and Mayhem Chapter.”)

It started with the pandemic. Remember watching Tiger King? I swore was the most unhinged thing ever, (can you believe this guy? ) Little did we know there would be a shift, the likes of which we have never seen. Little did we know, Tiger King was actually the LEAST unhinged thing coming.

The next four years are a blur of pure madness, and for me personally, a diagnosis of leukemia. Because my body does not give a single *&%$ that I was already overwhelmed.

And The Madness we have been living through have affected us all. The political landscape leveled by the scorched earth policies of this administration have divided us in ways we never knew were possible. It’s a red-letter day when I get out of my pajamas, y’all. I’m owning my depression and anxiety.

I used to have boundless energy to nurture friendships and be the best friend I can be. Checking in on my friends, reminding them how cherished they are, and – on occasion – leaving the actual house to see them. The truth is that I care SO much that I’m sort of paralyzed.

We live in the Upside Down now, our little corner of purgatory. Not to be dramatic, but it’s been the worst.

Mentally, it’s like being at the circus for years, with no way out of the tent; scary clowns running amok, wild animals uncaged, terrifying trumpets and trombones, and where the hell is the exit? I am hanging on by a sequined thread of hope somehow.

Because it’s the worst, so am I, on occasion. Or that’s how it feels. Maybe that’s how you feel too. You very much want to be the person you were pre-pandemic. You very much want all of your friendships to thrive, but all you have the energy for is a box of Oreos and doom-scrolling. The struggle is real.

I so badly want to be a truly good friend. I’m so blessed by my chosen family. But the only award I’m up for is “The Best Friend of the Friends of Shitty Health,” or maybe “Friend Most Likely to Dissociate for Long Periods of Time.”

In a way – like the Golden Girls – we all have a “Flu” right now. And we have for years, at this point. We are all operating from a place of “caring fatigue.” It’s a real hard time to be an empath, absorbing everyone else’s energy.

We are all experiencing the achiness of division, the headache of existing in a world so harsh. We are all infirm right now. We were not created for the onslaught of global information, or the over-saturation of horribleness. Our connectedness is in peril. The clarity of those of us seeing through the veil can be a hinderance.

I long to be the friend I was before all of this (*gestures wildly.*) None of us have been this way before, and it’s a real intense pilgrimage to feel deeply.

IMBD sums up the Flu episode thus: “Blanche, Dorothy and Rose all come down with the flu and infuriate each other. When they each suspect that one of them has won a major award for their charity work, their competitiveness causes them all to attend despite their illness.”

At the conclusion, Blanche, Dorothy, and Rose – all who were expecting to win the Best Friends award – are not the winners. Dorothy’s mother, the Queen of Snark, Sophia, takes the prize. But in the end – as sitcom rules dictate – all of the girls come to the conclusion that the award is not the accolade, but their actual friendships that matter most.

I hope we all come out of this mess realizing the same.

By: JANA GREENE

What a time to be mentally ill, eh? Depression, anxiety, we got it ALL this year. I have not been okay for a few weeks now. This morning, I awoke and write some poetry, as the angsty of nature are apt to do, and thought I would be okay today. But instead of comforting myself as usual, it felt a little disingenuous. And in the interest of transparency, I came back here to the blogosphere to air my grievances because today I’ve already binged watched My 600 Pound Life, and some show about real-life emergency room drama, and (surprise, surprise) that is not the antidote for feeling down. You know how toddlers behave when they are so maxed out on sensory input that they just melt down? They cannot tell you if it’s because they are hungry, or tired, or the seams in their socks are off kilter. They just whine in C Minor until you could pull your hair out in frustration from trying to console them. Yeah, that’s relatable. I may look fine, but deep inside, the seams of my socks are driving me crazy. The newness of the cancer diagnosis has worn off, and instead of feeling like a stab to my spirit, it’s more of being poked with a butter knife, repeatedly and with gusto. Duller, but still stabby. Just another chronic condition on my already-full roster. My overall pain level from my other conditions this week has been nonstop, as if not to be usurped by the cancer. And I don’t care who you are, everyone has a limit. So, I am fighting the urge to just give in to it, crawl in bed and sleep, and try again tomorrow, which I reserve the right to do, because again – everyone has a limit. I’m long past pleading with God to deliver me, which depending on which denomination you follow, could be construed as a lack of faith, or a surrendering. I am going with the latter. God will not stop the coaster, but he will pull the safety harness over the both of us, riding alongside me while I scream my head off. I imagine him holding my hand as I approach every incline, telling me breathe, we can do this together! And I’m yelling stop this crazy thing! Sometimes we rejoice WHEEEEE! together, other times I feel like my stomach is going to exit my body via my throat. That feeling you have at the top, knowing the ground is all the way down there, and you are way up here I and your heart hammers out of your chest? I have felt like hornking up my stomach since the election, I’m absolutely leveled by it. But days keep coming, they keep happening. So many of my friends – family I’ve chosen for myself – are in crisis mode right now, and my empath spidey senses are all a-tingle, 24 hours a day. Breathe, I tell myself. Focus on breathing. But my thoughts wander from breath to all sorts of doomy things, my depression saying see? I TOLD you everything is awful! So I come here to write. I changed my pajamas from yesterday into a fresh pair today (you expected me to say I got dressed, like a properly undepressed person? Pish.) I pray, the click-click-click of a roller coaster going up an incline the rythm to my mantra. I say, I see you to my Big Feels and realize so many of us are feeling like toddlers melting down right now, not having the proper language to express the groanings of the spirit. Maybe we need to tear off our wonky socks and run around barefoot. Maybe I need a nap and some graham crackers. Just don’t give in to the sadness. Just don’t pick up a drink. This January, I will celebrate 24 years without a drink, and Hons, you’d better believe it’s a hard-won victory this year. Some years are easier than others, but this year has been a helluva doozy. So, all of this ranting to say – If you’re feeling low too, just know that you’re not alone. Tomorrow is indeed another day. Blessed be, fellow humans. I’ll hang on if you will. WHEEEEEE.

Tag: anxiety

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